If you think it’s a good plan to squeeze more vegetables into your diet, but, like me, don’t have the bandwidth in the mornings for green juices and smoothies, then this is the perfect dish for you. It has all the comfort and joy of a classic, creamy carbonara, but with heaps of delicious, lighter-than-light, ribboned courgetti to complement the more substantial pasta and scoop up the garlicky, pancetta-flecked sauce.
If you can find both yellow and green courgettes, they’ll add a stunning, two-tone colour to an otherwise pale dish.
Prep 15 min
Cook 25 min
4 medium courgettes
Salt and black pepper
3 medium eggs
Salt and black pepper
75g grated parmesan or pecorino (or a mix), plus extra to serve
100g smoked pancetta cubes
3 small garlic cloves, peeled and finely chopped
1 handful roughly chopped flat-leaf parsley, to serve
Prepare the courgettes: use a julienne peeler or sharp knife to peel them into long, fine strips, stopping when you get to the seedy core– you want about 500g – then set aside; discard the cores.
Bring a pan of salted water to a boil and cook the spaghetti according to the packet instructions. Meanwhile, beat the eggs in a bowl, season well and stir in the cheese.
Put a large, wide frying pan over a medium heat and stir-fry the pancetta for five minutes, by which time it will have begun to release its fat. Add the garlic, cook for another few minutes, until the pancetta and garlic are golden, then remove from the heat.
Once the spaghetti is al dente, return the pancetta to the heat and use tongs or forks to transfer the pasta to the pancetta pan, reserving the cooking water.
Add the courgettes to the pan with a big splash of the reserved cooking water and stir well for a few minutes, so everything is coated in the garlicky oil. Remove from the heat and stir in the egg mix until you have a lovely, glossy sauce, adding enough cooking water, a few tablespoons at a time, to get it to a creamy consistency.
Transfer to hot plates, sprinkle with a little extra cheese and the parsley, and serve immediately.
And for the rest of the week …
I love to put a speed peeler to a courgette, yellow or otherwise, then toss it in olive oil and lemon juice and serve as part of a salad. Freeze any leftover pancetta for another recipe another day.